June 2012
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“When I woke up this morning, my girlfriend asked me “Did you sleep good?” I said...”
– Steven Wright
Wellness Fact
sleepandwellness:
Trying to cut back on caffeine by drinking Decaf, might not be that effective. The average Decaffeinated cup has about 10mg of caffeine read more here.
http://tinyurl.com/7jl9xmg
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“Even where sleep is concerned, too much is a bad thing.”
– Homer
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/ http://sleepandwellness.net/ http://www.discoversleep.com/ https://twitter.com/#!/sleepnwellness http://www.facebook.com/sleepandwellness
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Sleep & Wellness: Sleep Tip! →
sleepandwellness:
There are a lot of people who want to do a sleep study, but are nervous or scared of the sleep labs. And know one can blame them, I don’t think anyone is excited to have wires placed all over and have someone watch you sleep? But, what most people don’t know is that there are at home sleep study…
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