Have you been trying to lose weight by cutting out calories, but the numbers on the scale are not changing? Like everything it is moderation. Cutting out too many calories may actually slow down your metabolism, making it harder for you to lose weight. The right number for you may not be the same…
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Check it out » Sleep & Wellness: Wellness Fact
When I woke up this morning, my girlfriend asked me “Did you sleep good?” I said “No, I made a few mistakes.
- Steven Wright
(Source: sleepandwellness)
Tracy Dunn MOL, BS,RPSGT, CRT talks to us about the current treatment options for those who have been diagnosed with Sleep Apnea.
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness
Sleep Tips
Did you know that allergies can wreak havoc on your sleep? Try to keep your house clean and close windows during sever allergy periods. Monitor the severity of allergy levels here: http://tinyurl.com/82vqnuu
Check it out » Sleep & Wellness on CNBC!
Hey! Check it out! We are on CNBC!! Thank you to all our readers!
Sleep Fact!
Did you know that poor sleep may put you at risk for cancer? Studies are starting to show a link between these two.
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness
Sleep Tip!
Active mind at night? Trying to remember something important? Keep a pen and pad next to your bed. Write them down and forget them.
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness
Sleep Fact
A study done in 2011 showed that patients that struggled with ED were twice as likely to have Sleep Apnea.
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness
Sleep Tip!
Is your spouse having trouble adjusting to CPAP therapy? One of the best ways that you can help support them is simply to stand by them, well, lay next to them. A study showed that spouses that continued to sleep in the same bed were 60% more likely to continue the use of their CPAP than if they started sleeping alone.
For more info on sleep, sleep tips, and other health issues check out:
http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
