Jonesin'

sleepandwellness:

Looking for one last reason to kick that smoking habit? Nicotine has been shown to increase the amount of time spent in light sleep and decrease the amount of time in that deep restorative sleep. 

For more info on sleep, sleep tips, and other health issues check out:

http://americansleepandbreathingacademy.com/
http://sleepandwellness.net/
http://www.discoversleep.com/
https://twitter.com/#!/sleepnwellness
http://www.facebook.com/sleepandwellness